BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 29 November 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene The BEST supplements for deep, restorative sleep Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Restorer Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy Additional Resources Sleep Better with These Proven Herbs + Nutrients Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older Podcast Episode #369: The Benefits of Optimizing Your Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the energized with Dr. Marisa podcast.
0:04.1	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
0:08.9	optimize your metabolic health, and feel energized in your body so that you can age
0:14.0	powerfully and wake up feeling amazing in your body for many years to come.
0:19.6	Let's jump on in. Like it or not, our hormones are
0:26.7	influenced by what we do every single day. It's actually their job to elicit actions on our
0:32.1	cells and organ systems based on the input that they receive from us just live in our daily life.
0:37.5	Take insulin, for example.
0:39.1	Every time we eat a snack, breakfast, a coffee drink, insulin is released from the beta
0:43.3	cells of our pancreas to shuttle that glucose from the blood into your cells, specifically
0:48.3	those muscle cells and fat cells.
0:50.7	And it also signals the liver to store more of that glucose as a glycogen store for later
0:55.6	use. Now, other hormones are involved as well, including leptin and ghrelin, but you get the picture.
1:01.1	Now, another example is when you feel stressed or overwhelmed or even triggered, our hypothalamic
1:06.2	pituitary access sends a signal to the adrenals to release cortisol and noropenephrine to manage the stress
1:12.1	in the body or to prepare the body for whatever is going down.
1:15.8	That's just an example.
1:16.7	And then sleep.
1:17.9	Did you know that sleep has an impact on the release of cortisol when you wake up in the
1:21.4	morning called the cortisol awakening response?
1:24.0	Basically, the type of sleep, the quality of sleep that you get has a major impact on
1:28.7	how cortisol functions in the morning when you wake up. So some days, cortisol is just not doing
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