Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 1 December 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s December 1st - the start of the holiday season - and WHAT I KNOW FOR SURE is that in this season of light and laughter there are a lot of people who aren’t feeling holly or jolly. This is exactly why I’m inviting YOU to join me in giving 29 gifts in 29 days. It's more difficult for us Smart Ass ADHD women to get out from under the overwhelming pile of gift lists, cookie making, and magic creating. We need something to help us change course. Enter the 29 Gifts Challenge (based on the book by Cami Walker). Beginning today, I’m going to give away a gift every day for the next 29 days and I want you to join me! The more Smart Ass ADHD Women who get on this giving train, the more fun it will be! I know you have a list that rival’s Santa’s, but these gifts are different. The gift can be a compliment given, a phone call to someone you haven’t talked to in a while, time volunteered, a thank you note written. The only “rules” are that it must be INTENTIONAL, and you have to WRITE IT DOWN (putting it in the comments counts!). The 29-day prescription also involves noticing the gifts that you receive from others every day. You can keep track of the gifts you give and the gifts you receive in our 29-day journal. Download it at What we focus on gets BIGGER, so let’s focus on JOY, GRATITUDE, & MEANING. Are you in? So we can see each other’s generosity in action, be sure to: Tag me in or on my Use #29SmartAssGifts I’m going to be highlighting some of your gifts in my stories over the next 29 days!

Transcript

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0:00.0	That sounds like a list of highly successful Titans in a variety of locations.
0:21.2	Why is it that we rarely hear that they have or had ADHD?
0:27.4	Can you know what we hear even less about?
0:33.1	Serena Williams, Emma Watson, Mel Robbins, Wippy Goldberg, Agatha Christie, Aaron
0:40.6	Brockovich, Cher.
0:43.2	Yeah, the successful women navigating ADHD.
0:47.6	And that's exactly why I started this podcast, ADHD for smart ass women.
0:53.2	I'm your host, Tracy Otsuga.
0:55.5	I'm a lawyer, not a doctor, a lifelong student, now a coach.
1:00.3	I'm also the creator of your ADHD brain is AOK, a system that helps people like you figure
1:07.8	out what they should do with their life.
1:10.3	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:16.4	you proudly stand out instead of trying to fit in.
1:20.5	I credit my ADHD for some of my greatest gifts.
1:24.9	And you know what?
1:26.1	I spy a happier life for you, too.
1:29.8	So without further ado, a shiny new episode is starting now.
1:38.0	Hello, this is Tracy Otsuga.
1:43.5	Thank you so much for joining me for this bonus podcast, you know, it's not even really
1:48.8	a podcast.
1:49.8	It's entirely impulsive.
1:52.7	But I'm hoping that you'll hear me out and then choose to join me.
	...

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