I'm just going to quickly talk about this. Yes, quick wins. Because it came out last year.

Yeah. And this is full of really brilliant, very simple recipes. That's the thing about it.

But what I also started to realise was the mental load for people was so big. So it wasn't necessarily that you didn't have 20 minutes to make supper. Yes. But that when you've been making decisions all day and you're so overwhelmed and the grass, the mental load of doing it is so big. So I've done eight weeks of meal plans. And you've got your shopping list, you've got all your suppers for the week mapped out. So then you get home from work and you're like, right, I'm going to make this super easy supper.

I have everything that I need in the fridge. It's going to take me 15 minutes. I'm ready to go. Because as I said, it's not necessarily you don't have 20 minutes to do an easy tray bake or something like that. It's just the like mental load at the end of the third. It's like one more decision, which is a bit much.

Okay, I'm going to tell everybody

we're going to talk about the weather for two minutes

while everybody goes to get a pen and a piece of paper. I want you to tell us, well, I mean, firstly, I'm going to say to people, go and get quick wins because if you want help with, like literally, it's, you tell them what to do yeah and look this is

everything that I cook at home it's trying to get that perfect balance yeah like deliciousness

nutrition yeah speed and ease yeah which I think it's got to come together right otherwise if it's

not delicious you won't keep coming back to it it's not easy you won't keep it up and if it's not nutritious then like it's not coming back to it. It's not easy. You won't keep it up.

And if it's not nutritious, then, like, it's not going to help you in the way that you want it to on a Monday night.

And so for me, it's that middling of the Venn diagram that I think is so important.

So I was going to ask you for 10 ingredients that people could have just in their cupboard, at all times, ready for action.

What will help them? I love that. Okay. Definitely have tins of kind of chickpeas, white beans,

etc. that you can use in stews and curries and soups, etc. Like a chunky minestrone with nice bread,

best thing you can eat this time of year or like a cold day. Then I'd also have tins of tomato. Tins of coconut milk. Again. Oh, coconut milk. Yeah. So delicious in a soup. Yeah. Got random bits of veg in your fridge, roast it. Blend it up with one of your tins of beans for nutrition, and then do

coconut milk, some lemon.

Oh!

Delish.

So coconut milk, such an easy, easy when to have in your life.

Okay, so we've got tins of beans.

We have got tin tomatoes.

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