Bonus episode #098 – Lifestyle change

Culips Everyday English Podcast

Culips English Podcast

Self-improvement, Education, Language Learning, Courses

4.8 • 968 Ratings

🗓️ 14 April 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Andrew shares a simple yet powerful change he made to his daily routine that has left him feeling more rested, productive, and less stressed. He explains how keeping his phone away from his bed at night and reading a book first thing in the morning has made a big difference to his well-being. Andrew also talks about the Korean book he's currently reading and the inspiring journey of its translator. This episode will help improve your English communication skills in several ways: You'll get great practice listening to and understanding natural, conversational English as Andrew shares a personal story. You'll learn useful vocabulary related to daily routines, reading habits, sleep, productivity, and language learning. By listening to Andrew’s story, you'll build your ability to understand spoken English and grasp main ideas. The topic of making positive changes might inspire you to think about your own habits and discuss them with others in English. Study with the interactive transcript: Join the Culips Discord server: Try the comprehension quiz:

Transcript

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0:00.0	Hello everyone and welcome to Bonus episode number 98 of the Q-Loop's English
0:05.2	podcast how's it going my name's Andrew and I'm happy to be back here with you as
0:10.1	your trusted English study buddy for another week. I hope you're doing well.
0:15.0	In this episode I'm going to talk about a slight tweak to my lifestyle that I've made
0:21.5	over the last month or so, maybe a month to six weeks or so,
0:26.8	that I've really found to be beneficial and helpful for me, and I'm thinking maybe you two could try it. I don't know if you are the kind of person who likes to
0:37.0	experiment with their lifestyle a little bit and try to find things that can improve your life then maybe this episode is for you maybe what I will talk about in this
0:46.6	episode is for you but of course you know feel free to ignore what I'm talking about as well
0:52.2	it's up to you but I'm talking about as well. It's up to you, but I'm going to tell you at least that little story about how I've been tweaking my morning routine and I hope that you will find it interesting.
1:03.0	So if you're new to the Bonus episode series,
1:05.0	I'll be quickly explain what I do here each and every week.
1:08.0	We have a Bonus episode.
1:11.0	And in the episode, I tell you some stories from my everyday life as a
1:14.9	Canadian living abroad in South Korea and I hope that by listening to these
1:19.4	stories you will be able to Big B. That is the slogan, the motto for the bonus episode series.
1:26.0	Big B stands for build your fluency, increase your cultural knowledge, grow your vocabulary, and become a better communicator.
1:35.0	So if those are your goals, then you've come to the right place.
1:40.0	And of course, for each and every bonus episode, we have a free glossary and interactive
1:46.6	transcript that anyone can access. It's totally 100% no cost. But if you are a paid Q-Lips member then you'll also get a
1:55.0	comprehension quiz and we share the comprehension quiz with our members on our
2:00.4	discord server so that is where you can find it if you are a paid
2:04.7	q loops member and you're listening now. Just go to the discord server
	...

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