BONUS EP: Amy Brown Talks 10% Happier With Dan Harris
The Bobby Bones Show
Premiere Networks
4.8 • 10.2K Ratings
🗓️ 2 February 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
Presented by Audible, Amy interviews Dan Harris, bestselling author of 10% Happier. They dive into panic attacks, mental health, meditation myths, and small changes that can make a big impact. Insightful, approachable, and perfect for anyone looking to quiet the noise and feel a little more grounded.
Dan Harris is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America. You can learn more about Dan at DanHarris.com.
For more of Dan’s journey with mindfulness, listen to his book 10% Happier, only on Audible. Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95 a month after 30 days. Cancel anytime.
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Transcript
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| 0:00.0 | This is an IHeart podcast. Guaranteed human. It takes 30 days to form a habit and 90 days to make it |
| 0:08.7 | stick. Lucky for you, Audible and I have teamed up to bring you the sound reset challenge, |
| 0:14.2 | a four-week series designed to help you unlock your 2026 goals, projects, and resolutions. |
| 0:20.2 | All brought to you by Audible. |
| 0:22.8 | Audible's well-being collection has everything to inspire and support you in every step of your |
| 0:28.1 | well-being journey. |
| 0:29.5 | I'm Amy Brown, co-host on the Bobby Bone Show, and today I'm joined by Dan Harris, who is an Emmy |
| 0:34.8 | award-winning journalist, former ABC News anchor, and now a practicing |
| 0:38.9 | teacher of meditation and mindfulness. Nearly 12 years ago in 2014, Dan released his book 10% Happier, |
| 0:47.2 | an autobiographical tale of the spiritual, scientific, and skeptical odyssey that led him through |
| 0:52.9 | many portals of the self-help world to his |
| 0:56.0 | own mindfulness practice. The book was a bestseller and did a lot to bring mindfulness to the |
| 1:01.7 | mainstream. Today, Dan is here to share pertinent insights from his journey. And then we're going to |
| 1:08.0 | challenge you, the listeners, to a four-week course for getting out of your own way and on your way to reaching your goals. |
| 1:16.9 | Listen as we challenge you to turn your resolutions into reality. |
| 1:21.1 | All right. |
| 1:21.3 | So, Dan, I listened to 10% happier on Audible. |
| 1:24.4 | And I got to say, one of my favorite little perks of that was the meditations |
| 1:27.8 | at the end and I did the walking meditation yesterday great good on you how to go it went really well |
| 1:33.6 | I hadn't done a walking meditation in several months but I was like oh this is here at the end I might |
| 1:41.1 | as well do it and I got to say walking meditations are my favorite kind But there is something you talk about in the book that was really interesting to me with the |
| 1:48.5 | brain scans. It was maybe an update that you did towards the end. So I don't know if it was in the original |
... |
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