BONUS: Eight Pounds Down

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 30 May 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of you have been asking me about weight loss during this shelter-in-place period.

So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars.

I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight.

Visit thelifecoachschool.com/eightpoundsdown to sign up to learn more and sign up or register for Self Coaching Scholars at thelifecoachschool.com/join.

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there my friends. This is a special bonus podcast for all of you who have been asking me about weight loss
0:11.8	I don't know what's going on right now, but it seems to be the biggest concern on most of my clients minds
0:21.2	What I have concluded is that most of you have been overeating in place while you've been sheltering in place
0:30.4	So I want to help I want to help all of you who are asking for my help because that's my jam
0:35.8	So here's what I've done. I have dedicated June to
0:41.6	losing eight pounds
0:43.6	Anyone who wants to lose eight pounds
0:46.4	We're gonna call it eight pounds down. Let's do this. Let's get eight pounds down
0:51.4	Anyone who wants to lose eight pounds can go through this process with me now those of you who know
0:57.0	Scholars you know that I have lots of classes in there on weight loss and I have a lot of extensive videos and books that you can read on all of the concepts that I teach about weight loss and
1:09.0	hormones and overeating and
1:11.9	urges and
1:13.9	Intermittent fasting and fat adaptation and all of the things that we need to know and understand in order to lose weight and keep it off
1:20.7	permanently so when you join scholars you'll get access to all the depth of that knowledge those of the you who are
1:27.4	Indian scholars can access is at will but what I'm gonna do for this June program is I am going to only
1:36.6	Focus on and pull out the most important pieces
1:40.8	So you guys can get started and get to work and stay focused
1:44.5	I'm gonna be doing one class per week where I'll be coaching
1:48.4	Everybody live in terms of what they need to do and what they need coaching on I'm gonna start on June 1
1:56.0	with an in-depth summary of
1:59.4	My philosophy on how to lose weight consistently and keep it off and
2:04.8	One of the things that I wanted to talk about on this podcast and just give you a glimpse of is
	...

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