BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 30 June 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as what we should eat, milestones related to ancestral health perspectives, nutrient density, bioavailability, and how technology has influenced our eating habits today. We also discuss plant toxins, organ meats, dairy, bug protein, and more. I loved Dr. Schindler’s book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and I highly recommend checking it out! I hope you enjoy listening to our fascinating conversation. IN THIS EPISODE YOU WILL LEARN: From being a wrestler to having an evolutionary perspective on food, how we interact with it, and living a paleolithic lifestyle How important evolutionary milestones have impacted the way most people eat. Most of us have become severely disconnected from our food system. What plant toxins do to our bodies, and what we can do to make them less toxic The biggest problem with oxalates. Changes that may contribute to people becoming intolerant to dairy What is the difference between raw milk and pasteurized and homogenized milk? How to safely get the maximum nutrition from dairy Ways to prepare organ meats and offal to make them more appetizing. We can benefit from including insects in our diet. Dr. Schindler explains what he and his family are doing at the Modern Stone Age Kitchen. Connect with Cynthia Thurlow Follow on ⁠X⁠ ⁠⁠Instagram⁠ ⁠⁠⁠⁠LinkedIn⁠⁠ Check out Cynthia’s⁠ ⁠website⁠⁠ Connect with Dr. Bill Schindler On his websites:⁠ ⁠www.eatlikeahuman.com⁠⁠ or⁠ ⁠www.modernstoneagekitchen.com⁠⁠ ⁠⁠The Eastern Shore Food Lab Non-profit⁠⁠ Follow Dr. Schindler online: @Dr. Bill Schindler and @Modern Stone Age Kitchen Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health is available in print, audio, or digital from any major online book supplier. Or order a signed copy from⁠ ⁠Dr. Schindler’s website⁠⁠.

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:03.7	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.4	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.5	impact over a million lives.
0:29.1	This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.
0:40.9	And I have to tell you, when I went through all of this research and data,
0:44.7	it was apparent to me that we have a very eclectic, diverse group of clinicians,
0:51.4	science writers, personal trainers, and experts. I know you will love this new series
0:57.5	every Monday. We're dropping some of the biggest podcasts of the last three years. These are your
1:03.4	favorites, the most downloaded, ones that have resonated with you. And I love that we're going to
1:09.3	be able to share these every Monday so that you can
1:11.7	revisit some of these amazing episodes. Today I connected with Dr. Bill Schindler. He's the author
1:21.2	of Eat Like a Human, Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health,
1:25.7	and is an internationally known archaeologist,
1:28.6	primitive technologist, and chef. He is also the co-founder of modern Stone Age kitchen,
1:33.9	and he's all about helping individuals understand ancestral approaches to maximizing safety,
1:40.6	nutrient density, and bioavailability. Today we dove deep into his background about what should we eat,
1:48.5	milestones with regard to ancestral health perspectives,
1:52.8	the role of nutrient density,
1:54.6	bioavailability, connection versus disconnection and technology
1:58.6	and how does impact the way that we eat,
	...

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