4.8 • 1K Ratings
🗓️ 21 April 2025
⏱️ 82 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. |
0:04.2 | I'm your host, nurse practitioner, Cynthia Thurlow. |
0:07.5 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:13.9 | My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and |
0:21.6 | impact over a million lives. |
0:28.9 | This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness. |
0:40.7 | And I have to tell you, when I went through all of this research and data, it was apparent |
0:45.1 | to me that we have a very eclectic, diverse group of clinicians, science writers, personal trainers, |
0:58.1 | and experts. I know you will love this new series. Every Monday, |
1:03.7 | we're dropping some of the biggest podcasts of the last three years. These are your favorites, |
1:09.2 | the most downloaded, ones that have resonated with you. And I love that we're going to be able to share these every Monday so that you can |
1:11.5 | revisit some of these amazing episodes. |
1:16.2 | Today I was joined again by the very popular Dr. Felice Gersh. She joined me on episodes |
1:22.9 | 237 and 221. She is an award-winning physician with dual board certification in obstetrics and gynecology, |
1:32.3 | as well as integrative medicine. |
1:34.5 | Today, we spoke a great length about the role of estrogen and immune function in the body, |
1:40.2 | the impact of ovarian aging, menopause, loss of bone, ligamental, challenges, sleep and mood, |
1:49.4 | cognition, the gut microbiome and vascular system. Today we spoke about different types of |
1:55.0 | estrogens, different types of estrogen receptors, the role of inflammation, and the impact on the gut microbiome, |
2:03.0 | as well as speaking quite extensively about the critical window for hormone replacement therapy |
2:08.2 | and how she best serves women in perimenopause and menopause with regard to early versus |
2:17.0 | late hormone replacement therapy. |
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