BONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 December 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long! Understanding how extra snacking and sugar cravings impact your body My 4 steps to beat sugar cravings and stop your snacking habits The top essential oils for nixing cravings at a moment’s notice Long-term solutions to keep the cravings from coming in the first place Additional Resources: Save 15% on Organifi Harmony Hormone Balance Register for Dr. Mariza's free Detox Masterclass (May 12th) On the blog: 5 Steps to Breaking Up with Sugar On the podcast: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? With Molly Carmel Resource: Essential Oil Recipes for Cravings and Fatigue Cheat Sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast all about reinventing your health with
0:37.9	safer, cheaper, more effective natural solutions and powerful lifestyle changes
0:43.4	so that you become the CEO of your health.
0:47.0	I am your host Dr. Marissa Snyder.
0:50.4	Any chance you're experiencing acne or brain fog moodiness sudden energy
0:57.2	crashes and insane cravings in the middle of the day or even after dinner. If so, today you are in the right place.
1:05.4	Since living at home pretty much 24-7 most of this year, it can get so easy to
1:11.7	get caught up in the sugar trap.
1:14.4	Since today is a Q&A Friday, I am addressing a question
1:17.0	that I received a couple weeks back that's
1:19.2	geared towards sugar and snack cravings
1:21.9	while dealing with the continued pandemic especially during the holiday
1:27.3	season.
1:28.3	Today's question was sent in by Sandra Moreno's.
1:32.2	She reached out to me because she's been struggling with a ton of food and sugar triggers
1:36.0	and wanted a solution to her cravings like yesterday.
1:40.0	Here's Sandra's question.
1:47.0	I need to get off the crazy chocolate roller coaster. Since I've been home, I've created some not so great habits.
	...

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