In this world mental health day special, Rob covers the 7 tops tips for improving your mental health and how to deal with your struggles and trials of modern life. Rob reminds us that often, there are people that have it worse and we should have gratitude for what we have, but also to not be too hard on ourselves and appreciate the successes we have had in business and personal life, no matter how small or insignificant they may seem. KEY TAKEAWAYS •It is okay to ask for help •Everyone struggles, despite how they appear to the world. They could be smiling but are actually crying inside. Your idols are as nervous about doing well day to day as you are. Successful people have experienced the struggle to get where they are today. •You should celebrate even the smallest of goals, not just the big wins •The personality you put out to the world is the kind of person you will attract back. If you are putting out a fake you, you will attract people who aren't being true to themselves either. •Trolls & haters' comments reflect more about them than they do about you.  •We're all human- forgive yourself for feeling down or making mistakes. BEST MOMENTS “Arnold Schwarzenegger is just a normal guy, and I’m standing there looking at him like he’s my all-time hero. Me and him are exactly the same.” “If I’m pedestalising someone, I should equally balance that with the things I’ve done well” “You've probably achieved more than you think if you go back and look at all the things you’ve done in your life”. “A lot of people have an unrealistic expectation of how well they should be doing” “Every human being that’s alive has a purpose for humanity- a greater purpose understood by a bigger intelligence than ourselves otherwise we wouldn’t exist” “It’s not a weakness to ask for help” “The definition of wealth is wellbeing” “People react negatively toward you- not at you but at the shit going on in their life” “All those swans that are elegant above the water are screaming and kicking like everyone else under the water” “The darkness does become the light, unfortunately, the light sometimes becomes the darkness”. [Business, mindset, entrepreneur, disruptors] VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks  rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com