Hi, I'm Susie Larson. Thanks for listening to this podcast for Middays with Susie Larson.

It's only just a matter around. Thanks so much for listening. Thanks so much for listening Because walking just won't do dance. You don't have to know how to.

Ever since, ever since we've got you left.

Thanks so much for listening to this bonus podcast material.

I'm talking to Dr. Troy.

We're keeping them on for extra time because, Doc, you mentioned the fabulous eight,

these great indicators of health, things that we need to actually aspire to, work towards,

and we can even laugh about on the way. But here we go. The first one is eat right. What does it actually

mean to eat right? I think we might be surprised at lots of folks who think that they're doing

better. So let's talk about really what does eat right mean? So that's going to be, there are the basics.

We definitely need to have vegetables we need

proteins and we need healthy fats and we need fruits but some people do better that with an

balanced with more protein and fat some people do better with more vegetables and doing more

plant-based and so you have to

know your body. So that when we say eat right, it is pay attention to what works for you in the

long run. So in the beginning, sometimes you change to healthier diets. It can be a little bit of a

challenge or disruption. 21 days to maybe a month, we'll give you a good idea.

Also, many, many people have food intolerances and they cannot tolerate certain foods.

So doing an elimination diet is just a great thing to do to identify what foods don't work for

you, and you will be shocked what actually clears up.

And that's different

for everyone. So we've had people that can't do mushrooms. We've had people who can't do apples or

...