Thanks for listening to this bonus podcast from Susie Larson Live.

Enjoy the conversation.

Thanks so much for tuning in to this bonus podcast with Susie Larson Live.

I'm glad to have you listening today.

I talked to Dr. Mark Sherwood during the live show, and our intent was to cover emotional, physical,

intellectual, and spiritual health and how you can't just focus on one

to the expense of the neglect of others and still enjoy the kind of flourishing health God has for you.

I will tell you, we had so many questions that came in in our text line.

We didn't really fully get to get to the content, but we always want to serve our listeners first.

But this is why we're so grateful, Dr. Mark, that you hung in there with us and decided to stay on with us so we could cover the content.

Thanks for sticking with us.

And hopefully it's helping people today and encouraging them.

Yeah, well, it's a super encouraging show.

So many people texted and after saying, thank you for covering this stuff for us and caring about our health.

So what a great show that was.

Well, let's start here.

You say some of your core pillars for physical health are nutrition, sleep, movement,

stress management, hormones, genetics, and peptides.

So you talked a bit about nutrition on the show.

Maybe say a bit about sleep and we'll work through this list.

Well, sleep is the underappreciated stepchild, if you will, of health. We sometimes put sleep as a

waste of time, especially those people that say they were very successful. We've got to like

...