Hey friends, so there's a lot happening in the news right now. I just did a special bonus class

for everyone in the take a break program on how to manage anxiety around COVID-19 because I'm

watching it come up for so many of the women in there. I know that they're not the only one

struggling. So I want to make this bonus class available to everyone of my podcast listeners.

If you're interested, you can have this class entirely for free. I'm going to really walk you

through how to deal with fear, anxiety, constant worry, finding it hard to step away from the news.

And most importantly, the belief that you need to drink or eat your way through a pandemic.

You don't. It won't help. So in the class, I talk about three areas that I think are really key.

First, how not to use COVID-19 as an excuse to numb yourself. That's really important.

Second, how to shift your relationship with your emotions so that if you're noticing a lot of

fear and overwhelm and worry coming up, you can start to respond to it differently. And finally,

how to break the cycle of worry because here's the thing. Worrying is a habit just like drinking.

If you're interested, all you have to do to get instant access to this call is head on over to

my website, Rachelheart.com slash COVID-19, C-O-V-I-D-19. That's all one word. And you'll be able to

watch the entire class. I really believe that the self-coaching model is the most powerful tool

that is available to help you manage your mind and your emotional well-being. And now more than ever,

you need to make sure that you're learning how to do this. It really will be amazing. It will be

possible for you to take the steps that you need to do whatever feels good for you to keep your

family safe. But do it from a place where you feel calm and empowered and centered and grounded.

You don't need to be running on fear and worry and anxiety right now. So if you're interested,

just go on over to Rachelheart.com slash COVID-19 and you can get the entire bonus class that I just

did with everyone in the Take a Break program for free. All right, everybody, stay safe.

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