Bonus: Catching Up with Dr. Sarah Ballantyne, PhD

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 19 March 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Sarah Ballantyne joins to share her journey since Episode 500. Stacy and share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah’s still doing her 4-mile dog hikes in the morning! Find Sarah: Nutrivore.com Facebook.com/drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Tiktok.com/@drsarahballantyne Youtube.com/c/drsarahballantyne Pre-order Dr. Sarah's book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (releasing May 14)! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	But honestly, I feel like my favorite hobby of all the hobbies is digging holes.
0:07.0	I don't think I am happier.
0:10.0	Okay, doing the chacha slide with a bunch of little kids about equal status to
0:15.2	digging holes in terms of like the things that make me happy all the way down
0:20.5	all every single layer those are the two things that just that's my happy place
0:28.4	welcome to a special bonus episode of the whole view with our original founding co-host Sarah Valentine.
0:36.1	Welcome to the whole view.
0:37.7	I'm so happy to be back.
0:40.9	It's like, you know when you're like go off to college and college is like completely
0:46.0	overwhelming but you're like doing it you like feel like you're finally an adult but then you go back
0:51.1	home and like you suddenly relax and you're like a ha okay that's
0:56.5	the feeling I'm having right now it's the feeling of like okay first summer home after
1:00.9	a couple semesters away at college.
1:04.7	Well, we are happy that you feel at home here and we're happy to have you back.
1:10.8	Listeners, if this is somehow your first time, I'm Stacy Toth and Real Everything and we talk each
1:16.4	week about how to find happiness and health inside and out through self-love body
1:20.9	positivity and discovering new ways to be our best
1:23.2	selves. And this episode is a bonus episode because Sarah and I did the show for
1:31.1	500 episodes together and every single week I don't I really genuinely don't
1:38.6	we pulled that off with all the kids that we had between us and I had a career and like all that kind of stuff.
1:45.6	We somehow made magic happen for 500 episodes and then Sarah has gone off to what she's referring to as college. So tell us what you've been up to. It has been way too long.
1:58.0	Agree. What is going on?
	...

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