Well, hey, 413ers. On Episode 164, we talked about the lies that we believe about weight

loss and food with author and coach bar ravelling. And so on this bonus conversation, we're going

to talk about the emotions associated with weight gain and weight loss and we'll deal

with food being a stronghold. Because, as bar rave says, food isn't supposed to be a stronghold.

In fact, she defines strongholds as false places of protection. Ooh, and food is not supposed

to be that for us. God is our true place of protection. He is our only true stronghold. So,

let's finish this super helpful conversation today as we get going on the 413.

Welcome to a bonus episode of the 413 podcast where practical encouragement and biblical

wisdom set you up to live the eye can life because you can't do all things through Christ

who strengthens you. And now my sister from another mist. What in the... No, that was

funny. Do it. Do it again. And now my sister from another mist. Yeah. Would you please

make welcome my soul sister. So sister. Jennifer Rothschild. Okay, that was funny. Who is

spunky and cute and full of Jesus? Okay, I like that. And highly caffeinated. Well, someone

is in this podcast studio. And is the female version of me without a beard? Yes. And I think

you are highly caffeinated. The thing is, you don't even have to copy to be that highly

caffeinated. Hey, y'all, we are super glad you're here that you stuck around for this bonus

episode second half of this conversation. It's going to be so good. So we're going to get

right to it because you might need to go deeper with some of these subjects. And so if you

happen to have missed the first part of this conversation, it was episode 164. And you can find

it and a transcript at the show notes at 413podcast.com slash 164. And in fact, you can find the

transcript from this bonus episode at the same place. Okay, we're going to have it all

right there. Yeah. And you need to hear it. It was really, really good. I mean, it was

...