Hey, consider this listeners, Audi Cornish here, and it's Sunday.

We have a bonus episode for you.

This one comes from our colleagues at NPR's Ted Radio Hour.

That's a podcast that explores big ideas with the help of Ted Talk speakers.

This episode is kind of a palette cleanser from the news.

It's all about breath since we could all use a reminder to breathe.

Ted Radio Hour hosts Manusius Amaroti.

It takes it from here.

It's the Ted Radio Hour from NPR.

I'm Manusius Amaroti, and today on the show, the power of breath.

It's all about the breath.

Everything that I'm doing from gosh, from the time I open my eyes that morning,

it's really focused on my breathing.

This is Tanya Streeter.

She's a world champion free diver, which basically means taking in as much air as possible

into her lungs and then going down, down, down into a body of water as deep as possible.

The thing about free divers is that we're very tuned into a breath, and it's at the forefront

of whether or not we're going to be able to achieve this sport.

So a few minutes before a big dive, Tanya's main job is to breathe.

Because the idea is to super saturate my entire system with oxygen,

and we can achieve that by these long slow inhales and long slow exhales.

So if you were listening or you would hear would be me like...

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