Bonus: Body Wisdom w/ Dr. Liz Letchford, PhD

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 29 May 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time. Find Dr. Liz: LizLetchford.com Instagram.com/lizletchford Instagram.com/wearebodychurch Facebook.com/drlizletchford Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Toth of Real Everything. I'm here each week to dive deeper into how we can find happiness and health through self-love, body positivity, and discovering new ways to be our best selves.
0:14.0	Before we get started, a reminder, this podcast is for general educational purposes and is not
0:18.8	intended to diagnose or treat any physical or mental illness and while Dr. Liz is a PhD she's not your doctor and we
0:26.7	always recommend that you see a licensed health professional accordingly.
0:30.3	So I want to welcome you Dr. Elizabeth Letchford to the whole view and for listeners if you're
0:37.2	unfamiliar with her work you can find more at Liz Letchford.com and on Instagram at Liz Luchford. She's a clinician,
0:47.2	researcher and artist to approach his health and movement through the lens of
0:50.6	emotional wellness with the background in sports medicine and PhD in
0:55.1	kensiology and rehabilitation science. She has helped thousands of people to
0:59.6	mystify the body and its functions. Dr lives bridges the gap between the measurable and immeasurable
1:06.0	to guide others towards a robust understanding of their physical, mental, and emotional landscape.
1:12.0	The current area of focus that you're working on seems to be
1:16.8	the impact of relationships on the nervous system and how disharmony in those
1:21.8	relationships can lead to disharmony in those relationships can lead to
1:23.2	disharmony in our body which was like a huge thing that I've been trying to
1:28.4	share more about education wise when it comes to how closely linked mental and physical health are.
1:35.0	So I'm excited to dive into some of that today.
1:37.8	And through your work, Dr Liz has helped individuals navigate all of that landscape from their physical,
1:45.4	mental, emotional, spiritual, and sexual health, leading to a deeper sense of wellness
1:50.1	and vitality.
1:51.1	It looks like you're from California, and I know you're from California and I know you've summed a lot of these philosophies and
1:58.0	movement practice into something that you call body church. Can you tell us a little more about yourself and the work that you do?
	...

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