At Spek Savers, if we said you can choose a free lens option with a pair of glasses from

our £69 range or above, how would that sound?

Well, like this, very focus to help you see near and for reactions which darken in sunlight.

Oh nice, thin and light lenses, or ultra clear, super clean.

We don't have a sound for that, let's just say they help your glasses stay cleaner for

longer.

So you're better off with Spek Savers, offers can't be combined terms conditions apply,

I want to tell you about a little secret of mine, it's called the Secret Mum Club

and it's a brand new podcast that's all about the little secrets that we keep to ourselves

as parents to get us through the day.

Whether it's questionable parenting techniques, hilarious fails or cringe-worthy moments

of madness from your little ones, the easiest thing to do for all concern is to brush it

under the lightly soiled carpet and pretend everything is okay.

It's time to share with the group as we open the doors to a safe space of confessions

and chaos no matter how silly or serious.

It's like fight cup, but for mums and with no bread pit.

So join me, Safina and my secret sidekick and mum friend Emma Jones.

Hey yeah, just search and follow the Secret Mum Club wherever you get your podcasts.

What take wonder?

Hello and welcome, you are rustling your croissant.

One sec, no you're rustling your food, I get told off all the time, you rustle your

food, I'll do this without you.

...