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You're listening to I Choose Me with Jenny Girl.

Hello, welcome back to I Choose Me.

This week we've been exploring Dr. Nicholas Perricone's new book, The Beauty Molecule, and how the choices we make show up

on our faces. In part two of this episode, Dr. Perricone and I are going to unpack his powerful

three-day nutritional facelift. That's right, I said, three-day nutritional facelift. It's right. I said three day nutritional facelift. It's a fast acting

science back reset designed to visibly transform your skin in just 72 hours without needles,

without filters. And we are going to talk nitty gritty about some of the things that are happening out there right

now in the never-ending fight against aging. I need to get real about some of these things.

So let's go back in. Let's talk about some things we can do. So let's just say that you've got

something important coming up. Uh-huh. Like a wedding or a gradual, anything. Anything. It doesn't have to be something on camera. It's like a big moment in your life that you want to look great for, right? Absolutely. Reunion from high school, right? So you start three days before with a three-day diet and just read it. It's just you will look so different. Well, yeah, anybody that's

listening, if you want to know more about the three-day facelift, because I'm, that hooked me,

I was ready to learn all about it. It's, um, it's pretty simple. And, uh, you know, it's common

sense almost. Like what you're saying is not doing these crazy fad things.

It's just focusing on the really healthy, non-inflammatory foods.

And what a difference they can make in our bodies.

And on our faces.

What about sugar?

How?

Okay, so if we eat sugar, it shows up on our faces, basically.

Oh, yes.

Sugar is pro-inflammatory.

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