Bonnie Kelly: How To Get Out of Your Own Way
Wellness + Wisdom Podcast
Josh Trent
4.8 ⢠913 Ratings
šļø 25 January 2016
ā±ļø 34 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Getting Out of Your Own WayĀ
Listen As Bonnie Uncovers
- Top Three Habits To Cultivate Emotional Resilience
- How Her Story Was Her Fuel To Change
- How We Get In Our Own Way And How To Begin To Change NOW
- Attracting Success In Life And Relationships
Transformation To Realization
Emotional Resilience
Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:02.0 | Episode 40. |
| 0:05.0 | Emotional Resiliency is that ability to bounce back. |
| 0:09.0 | And the only way you can increase how quickly you bounce back is by enhancing your emotional |
| 0:15.1 | intelligence and that really that deep clear understanding of |
| 0:18.8 | mastering myself you know your triggers your thoughts your your habits like why you do the things you do and what gets you upset and where those beliefs came from and if they're limiting you challenging them |
| 0:30.1 | Wellness Force radio welcome back for another episode. I am your host and digital health coach Josh Trent. I'm also your friend on this wellness journey and I want to pause for just a second and thank you so much for spending this little slice of your busy day here with me on the podcast. |
| 0:49.0 | If it's your first time here, this show is where I bring you the most inspiring and passionate experts in |
| 0:55.2 | behavior change and wellness technology. These are the thought leaders. They |
| 0:59.9 | dedicate their lives to empowering us with the knowledge and tools that drive real transformation in our physical and emotional wellness. |
| 1:09.0 | Check out this five-star review that was left by one of our listeners from the very |
| 1:13.7 | beginning a huge supporter of the show Ed Flurac. Ed writes this is a long |
| 1:19.0 | overdue review. I've been listening to the podcast for several months and I just want to say I'm |
| 1:24.5 | amazed at how awesome this podcast really is. I can tell a lot of work goes into |
| 1:29.2 | the program and it shows. The podcast is for everyone who was into wellness anywhere you are in the |
| 1:35.1 | process. I myself have just started to focus on wellness and this is a perfect |
| 1:39.6 | place for me to start. Ed, thank you so much for your five-star review. |
| 1:44.2 | If anyone out there resonated with that message, if you've been listening to the show for |
| 1:47.4 | some time or if you're new and this show coming up today with Bonnie resonates, do you |
| 1:51.4 | me a huge favorite and support Wellness Force radio |
| 1:53.8 | will keep the lights on for the show and reach even more than the hundreds of |
| 1:58.0 | thousands of people we've already reached over at wellness force.com |
... |
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