Bone Broth Benefits

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 25 February 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you've been watching the videos on this channel, you may have seen him debunking certain health myths and fads, from the carnivore diet or wheatgrass shots.But just because it's a fad, doesn't mean it's necessarily bad. And, in the case of bone broth, it certainly combines some contradictory (you might even say "paradoxical" elements) for followers of the Plant Paradox. The first hint is in the name... bone broth, after all, is based in animal protein, which should be approached with caution. However, there are some pretty amazing claims (i.e. it helps heal leaky gut, boosts the immune system and even reduces cellulite??).But, could all these claims be true, or have they been overhyped by marketing companies? Let's find out! In this video, Steven Gundry MD evaluates the major health claims associated with this alleged superfood. So whether you've recently considered jumping on the bone broth bandwagon, or even if it's already a staple in your diet, it never hurts to see the bigger picture.

Transcript

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0:00.0	Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly
0:06.0	podcast where I give you the tools you need to support your gut, boost your health,
0:11.5	and live your youngest, healthiest life.
0:14.4	Each week, Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times
0:25.2	bestsellers, The Plant Paradox and the Plant Paradox cookbook shares the latest
0:30.4	in cutting-edge health information. He's excited to be a part of your unique health journey. So let's get started.
0:37.0	So before we get into this week's episode, let's take a look at our review of the week.
0:41.0	Lori B 6137137, writes,
0:44.4	wait each week to hear you.
0:47.4	Dear Dr. G, thank you so much for all you do to teach about health.
0:50.6	I quote you so much that my kids think I'm obnoxious, but they are
0:54.9	listening. Your show on menopause was super helpful. I have listened to it
0:59.6	three times. While I have been following your protocol since October 2017 and I am much healthier,
1:06.0	I still have trouble with migraine headaches. Can you do an episode about migrain?
1:11.0	I think that's actually a great idea. Thank you from your devoted fan
1:15.1	Lori. Yeah, Lori will do that because as you know I suffered from migraine
1:20.8	headaches for most of my life as my father did and knock on wood for the last 19 years they are a rare occurrence
1:28.8	and I can talk to you about some of the things that I think still tip me off.
1:34.0	So if you want me to read your review,
1:37.0	make sure to rate and review the Dr. Gundry podcast on iTunes.
1:42.0	So welcome to the Dr. Gondry podcast. Today I'm going to answer one of
1:47.8	the most requested questions. Bone Broth, what do I think about bone broth?
	...

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