Bol without Spag
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 10 June 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we’ll ever have! Plus are you eating enough hybrid foods?
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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in sponsorship and advertising in no shame in again, then we'd love to hear from you. |
| 0:09.3 | Just email sales at audio always.com and we'll tell you more. |
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| 0:40.0 | and over 90% felt more focused and resilient in 90. |
| 0:43.2 | Get an additional 10% off at dirtyworld.com with code podcast 10, |
| 0:47.5 | even on top of existing offers. |
| 1:00.3 | Welcome to the podcast that teaches you there's no shame in a game. |
| 1:03.5 | If you've shouted at a set of bathroom scales before. |
| 1:04.7 | I have. |
| 1:06.3 | Then you are one of us. |
| 1:07.0 | I've kicked them. |
| 1:08.4 | Have you? |
| 1:10.1 | What the fuck are you playing at? |
| 1:10.6 | Yeah, yeah. |
| 1:11.7 | It's never your fault. |
| 1:12.3 | Never. |
| 1:15.0 | Normally if you have a gain, it's your battery, isn't it? |
| 1:15.8 | Battery's a bit dutch. Yeah, but I've got fancy scales now, haven't I? |
| 1:17.5 | Because I got some for my birthday. |
... |
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