Okay, so you have your, you have a, your regular off season diet and you have your lower calorie days.

How many little calorie days are you doing right now?

So this week, it's, how many days is there in a week?

Seven.

So there's, yeah, I think it's four versus three.

So four of the high calorie.

And then three pulled back.

So we've done like Monday Tuesday, regular. no sorry we did a Monday low Tuesday Wednesday regular Thursday

Thursday low Friday will be high regular sorry.

Saturday Saturday will be regular and in Sunday love or something like or

Saturday Sunday like I know I've got it on paper but we'll start sprinkling in more

low days I imagine and just depends on what the body does I think with like Ian for

example he's doing similar thing but he's found that he's been able to put more of

the regular days back in. Yeah, yeah.

So I quite like it actually.

It's quite good.

Well, it sounds it sounds complicated.

Am I turned up on your monitor?

Do we tell you down a bit?

Are you too loud?

I can just, I can hear myself. I don't know. Usually, I think maybe usually you have headphones on, don't you?

No, I haven't more head for a while. I probably just got you too loud, because I like your voice. So if you guys, sorry you guys are just joining us, we're talking about me and Mr James

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