I'm good. How are you?

Yeah.

Is my audio okay?

Yeah, I can hear you.

This is your, it's like your first time now, you're like the host.

I'm a supposed to shit. Just going for a free ride, that's me.

Over a free ride, eh?

But, uh...

You're not kneeling today, how's your back? Are you able to sit?

Yeah, I've been blasting it with. I've got one of those so rights, you know, the

yeah, yeah, yeah, overpriced weird thing. Yeah, yeah. I've been digging that right it. I've been...

Go on. I've got a new Ferreagon. It's actually a rip-off its craft yeah I would do it back in January and it was the

factories were shut down in China and whatever so they didn't ship it so I complained and asked my money back and there suddenly miraculously found one and sent me it the other week so it might have been

been blasting that on my yeah that's that's the so right that works for a

well I've been curious about this fucking thing because I'm always told I have a

tight soas.

And for those of you don't know your soas, it's like this muscle like right here,

goes from like your hip to your abdomen, would you say that's correct, Ben?

Yeah, it kind of goes from the L-4. to your abdomen? Would you say that's correct, Ben?

Yeah, it kind of goes from the L4, L5,

and then it comes down, it's like the horseshoe.

This is your spine here, it comes down,

...