Today, I'm with Joni O'Donnell.

Joni is a certified intuitive eating counselor and body image coach.

She is the founder of a perfect amount of you, where she helps people make peace with food and

body struggles and free themselves from years of chronic dieting.

Joni is also one of our beloved facilitators of the Body Freedom program that we host inside of the

Courage Club. This is our evidence-based body image program, and it's just been a delight to see

Joni shine as a facilitator inside of it. Joni has a master's in education, multiple

coaching certifications, and decades of lived experience battling food and body. And I

absolutely just love to connect over Joni's story. Every time I connect with her, I learn new

things each time we talk. And so without further ado, Joni, so happy to have you here to, yeah,

talk body. Are you ready for some body talk? Oh, I'm ready, Jessica.

And thanks so much for having me. I always enjoy coming on a podcast with you. Likewise.

You and I were joking about, because you have Long Island roots that this show, like,

body talk. Back to like the body talk, like the SNL days. I don't know of any other listeners, but when I first thought of the show name, I like got

instantly into Mike Myers persona where Linda Richmond, coffee talk, wood swark.

I'm feeling a little for clamps.

I'm for clems.

Talk amongst yourselves.

I'll give you a topic.

That's exactly right.

You got it down.

So, Joni and I were thinking about doing Long Island accents the whole entire time, but decided to leave that imagination.

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