Body Scans, Brain-Boosting Foods & The Truth About UPFs

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 3 March 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it. Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today’s generation may live shorter lives than their parents. Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine. Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener’s question about whether everyday foods like yoghurt and bread really count as UPFs. We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that’s dividing parents. Recommendations This Week Viridian Vegan EPA & DHA Oil – Ella’s go-to Omega-3 supplement Ruuby – The ultimate at-home wellness booking app Ion8 and Ulula Steel Water Bottles Rhi has surprise for Ella!! Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode of The Wellness Scoop is sponsored by SimProve, the UK's number one gut health supplement.
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1:13.7	www.simprove.com forward slash scoop. That's www.simproved.com forward slash scoop
1:20.8	scoop and the offer is only available to new UK customers. This episode is sponsored by EEE. We all know how stressful,
1:30.5	how time consuming it can be figuring out the right broadband and mobile provider, especially with
1:36.4	the big family, lots going on, everybody living very busy lives. So what if you could get both
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1:52.9	Take broadband and mobile together to become an EE1 customer and you'll unlock unlimited data sims from just £10 a month for the whole family.
2:01.9	So take control of your connectivity in and out the home with EE broadband and mobile.
2:07.4	Search EE1. That's W-E-E-E-E-E-1.
2:14.4	Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration. And we are your
	...

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