Today, we are going to dive deep into symptom tracking, a habit, a pattern that so many health

anxiety suffers fall into that only perpetuates their anxiety and keeps them in a deep state

of sensitivity. Today, let's dive in, let's understand this more. I'm going to share a few

personal experiences with you and a solution. Let's go. One man, one mission, to rid the world

of chronic anxiety once and for all. The anxiety guy, Dennis Simsec, shares his personal transformation from living

a life filled with overwhelming worry to becoming a full-fledged positivity machine, a leading

authority and generalized anxiety. Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

So friends, in this podcast episode, I want to take my time

because it's an important topic,

and it's something that a lot of health anxiety suffers go through

and are currently going through.

We're talking about symptom tracking.

Now, symptom tracking is the need to pay very close attention to your bodily symptoms

out of a fear of them producing some kind of a negative

physical reaction, a disease or an illness in the present or in the future.

And you can see how your lower self or inner child provokes this sort of a reaction because it helps us to stay

vigilant, doesn't it? It helps us to stay vigilant. Symptom tracking makes us feel like the

worst is not going to happen. It makes us feel like the worst is not going to happen.

It makes us feel like we are protected.

Symptom tracking makes us feel safe to some degree.

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