BODY SCAN SLEEP MEDITATION 🧘 Download the New Sleep App called Slow and listen to the full meditation for free. Link below 💖
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 25 February 2020
⏱️ 7 minutes
🧾️ Download transcript
Summary
📲 Download Slow the new iPhone Sleep App here: https://www.slow-app.com
Continue listening to the full Body Scan Sleep Meditation in the Slow App.
What is Slow?
Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life.
✅ Personalize your own sleep sound and mix it:
The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety.
✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.
✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).
✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.
✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.
🤗 Tonight's episode is inspired by all of you wonderful listeners!
Thank you for the support!
We are here to help 💖
😴 As always, sleep well and good night.
ZZzzz.....
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the body scan sleep meditation. |
| 0:09.0 | Begin by making yourself comfortable. |
| 0:37.0 | Lie down and have your head supported. Let your hands rest gently at your eyes. eyes. Slowly inhale, and exhale. |
| 0:54.0 | Take deep, slow breaths. Breathe in through your mouth. Feel your stomach expand as you exhale. Let go of noises around you. |
| 1:50.0 | of noises around you. Shift your body. |
| 2:04.0 | attention from the outside world to inside your body. If you are distracted by sounds in the room, simply notice this and bring your focus back to your breathing. Slowly inhale and exhale. Slowly inhale and exhale and exhale. Lie down and focus the attention on the different parts of the body as we go forward. |
| 3:14.0 | Feel all your body parts switching off for the night. Starting down at your feet. In your |
| 3:57.0 | arches. |
| 4:00.0 | arches, or on the top of your feet as if the breath is traveling through the nose. |
| 4:37.0 | Down to the lungs and through the body, all the way down to your feet. |
| 4:52.0 | Do it again. Back up again, out through your nose and lungs. Perhaps you don't feel any particular sensations at all. That is fine to. Just allow yourself to feel the sensation of not feeling anything. When you are ready, move your attention up to your calves. |
| 6:00.0 | your calves. |
| 6:06.0 | your knees. |
| 6:10.0 | your thighs. |
| 6:13.0 | Your thighs. |
| 7:03.0 | bring awareness to the sensations you experience throughout your legs. If you feel your mind beginning to wander during this exercise. Gently notice this and bring your mind back to your legs. Do it again. |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from ASMR Sleep Triggers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of ASMR Sleep Triggers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.