Body Scan | Pre-sleep Meditation

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Alternative Health, Fiction, Health & Fitness

4.5 • 802 Ratings

🗓️ 23 January 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight, enjoy this short pre-sleep meditation, either on its own, or before sinking into a story. Just add this mini episode into a playlist alongside your favourite sleepy story, or add another episode to your 'queue' to drift off easy and stay asleep all night. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please Subscribe and Leave us a Review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 This episode is sponsored by Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/nightfalls! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey and welcome to Nightfalls.
0:22.8	Jeffrey here.
0:24.9	So some of you have let me know that you'd like some more meditations mixed in with my stories.
0:31.7	So here we are with a pre-sleep wind down.
0:36.6	You can listen to this on its own,
0:38.8	or add one of my story episodes to your playlist to take over afterwards.
0:45.6	Before we begin, here's a quick word from our valued sponsors,
0:51.1	who keep this free content possible.
0:54.8	Sitting quietly once you've made the house all shiny.
0:58.5	Down time can be just fine, plain bangers from the 90s.
1:02.7	Tea break.
1:03.7	Lunch break.
1:04.6	Maybe listen to the ad break.
1:06.6	Sometimes it's not time for some tombole, right?
1:09.5	It's enjoying lasagna time, chilling with a book time, or time to visit your nan time.
1:15.3	Go on, play some other time.
1:17.2	Put your phone down.
1:18.4	Tombola.
1:19.3	Open for fun.
1:21.0	Terms apply 18 plus gambleaware.org.
1:25.3	Barkley's ready-made investments.
1:30.3	The clue's in the name. Not Barclays, where do I begin investments? You can start from £50. That's why they're not difficult to get started investments either.
	...

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