Body Scan For Deep Sleep | Restorative Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 31 March 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness settles, the mind naturally slows - making space for deep, restful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.9	Oh, hi everyone.
0:25.0	Thank you so much for being here.
0:27.8	We have a few shoutouts.
0:30.3	We've had a bunch of listeners send feedback over Apple Podcasts lately.
0:35.6	They include Sleepy Jiji says that it has helped with anxiety and insomnia.
0:44.0	Kitty Hayes likes our intro theme music. Thank you, Kitty. Someone named Christy DLC uses sleep
0:50.7	magic as part of her wind-down routine after a busy day, and someone named
0:56.0	Almost Done recommends sleep magic to all their friends. I just want to say that someone who calls
1:03.4	themselves H-J, G-G-JJJJJJJJ loves the podcast but gets woken up by the ads.
1:12.4	And I just want to say that we only run ads at the beginning of the podcast.
1:17.6	So if you're hearing them in the middle of the night,
1:20.8	you may want to either find the button in your phone
1:25.7	that gets the podcast to end at the end of it.
1:29.2	That exists in most smartphones.
1:32.6	Ask someone under 30 and they'll help you.
1:37.0	Or another simple way to avoid the ads is to subscribe.
1:41.2	So if you are in a position to subscribe, you never have to hear an ad again.
1:46.1	And with subscribing, you get the whole back catalog, two bonus episodes a month, access
1:53.4	to the entire mailbag episode, and did I mention no ads? So, yeah.
2:08.6	Thank you everybody for listening, for giving us feedback, for spreading the word, spreading the vibe, and if you're in a position to subscribe, for subscribing, because we need you
2:14.6	to keep this thing going.
	...

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