I've been in the fitness industry for 15 years and I've seen it all. I've taught yoga,

Pilates, bar, cardio, weightlifting classes, boot camps, you name it. The gentle classes felt

really good in my body, but they weren't very effective. And the intense ones that were a bit

more effective just let me exhausted and with chronic pain. I wanted to create an evidence-based method that borrowed

from many of the workouts I loved but was still effective. The EVLO workouts will feel like a yoga or

Pilates class with the nervous system work and targeted exercises, but they'll give you the results

of a lifting program because it is a lifting program.

So now through January 7th, you can try EVLO for free for the entire month of January.

I encourage you to stay consistent on your track for the entire month, and I can guarantee you by the end of January, you will feel better and you will feel stronger.

Join at evelafitness.com.

No code needed.

We'll see you inside. Welcome to the Dr. Shannon

Show, body recomposition capsule. There's so much fitness advice out there, and quite frankly,

much of it isn't true. So in this 10 episode series, we're covering all the science-based tools

for body recomposition. You may have heard me cover many of these topics before,

and some things will be brand new. I wanted to create one organized capsule of information

that will give you all the important concepts for improving your body composition.

Because we know improving your body composition isn't just external. It has incredible benefits

for your health, energy, mood, and longevity. I'm your

host, Shannon Ritchie. Welcome to the show. Cardio for body recomposition. Cardio is one of the most

overly complicated aspects of health right now, it seems.

And I won't lie.

...