One thing I'm really passionate about is teaching people that you don't have to tear your body up to see results.

I sometimes think people don't believe me when I say this, but your joints should not feel terrible in the pursuit of body recomposition or building muscle.

I love this app review that we got that speaks to this perfectly.

She said, I was in a workout rut for over a year after working with a trainer and feeling all

sorts of joint pain with every workout and I'm only 27. My back specifically would hurt low back with

leg day and my upper back trap area would hurt with upper body. When I found EVlo, I didn't actually

try a workout for a few months because I was skeptical something joint friendly would help me build

muscle and I only wish I would have tried it sooner. I'm a total believer and love the classes. After about a

week or so, I was not only motivated to keep up with the program, but my back pain was getting

better. I've been doing it now for about two months and I'm seeing great gains and never feeling any

pain. I'm so thankful for EVlo. So now you can try EVLO for January for free.

Tomorrow is the last day to join. You don't need any code. Just visit evelfitness.com and you can

cancel any time within that month if it's not for you. We'll see you inside. Welcome to the Dr.

Shannon Show, Body Recomposition Capsule. There's so much fitness advice out there, and quite frankly, much of it isn't true.

So in this 10 episode series, we're covering all the science-based tools for body recomposition.

You may have heard me cover many of these topics before, and some things will be brand new.

I wanted to create one organized capsule of information that will give you all the

important concepts for improving your body composition. Because we know improving your body

composition isn't just external. It has incredible benefits for your health, energy, mood, and

longevity. I'm your host, Shannon Ritchie. Welcome to the show.

Hi, everyone. To this point, we've talked about the strength training dosage required for

body recomposition. In a couple of episodes, we'll talk about the cardio dosage that's required

...