Body of Knowledge — Epilogue

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 8 June 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some of the back stories and conversations that went into the first nine chapters with a little humor and a ton of honesty. Kenny also reveals the theme for volume 2 which is due out later this year.

Enjoy!

- Kenny and Andy

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Show notes: http://www.shruggedcollective.com/bok_epilogue

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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Transcript

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0:00.0	And just be like, hey, we learned a lot.
0:03.1	We grew a lot doing this thing, and we really appreciate you guys being around for it.
0:07.4	And we had fun with a lot of things.
0:09.0	I think it's a great idea.
0:10.0	Some of the stuff we did.
0:11.0	So I think you can open and still do that, and then we can have time to come back.
0:13.6	And then come after all that, we can get into next season and then do the ask.
0:17.8	Yeah.
0:18.8	We can just say like, can we start again?
0:21.6	Yeah.
0:22.6	Where's the future of this understanding going?
0:29.5	Don't know.
0:30.5	Why?
0:31.5	Anyways.
0:38.5	We are not a singular thing.
0:40.4	We are built to change.
0:42.4	At the most advanced levels of everything, it comes down to fundamental basics.
0:50.6	These are general health practices that every human should be striving for.
0:55.8	Yes, candy madness.
0:59.0	Scream if you like candy.
1:01.0	I don't know where that came from.
1:03.9	I wasn't listening.
	...

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