In water, on wheels or explained over the phone - Josie Long presents short documentaries about moving our bodies.
Field Notes Featuring Hannah Kezema Produced by Jess Shane and Kristine White
Instructions for Returning to My Body Gamelan music courtesy of Nusantara Produced by Kia Miakka Natisse
The Pink Flamingo Featuring Peter Prijdekker Sound Recording by Edd Kentish Produced by Hunter Charlton and Vicki Carter
Curated by Axel Kacoutié and Eleanor McDowall Series Producer: Eleanor McDowall A Falling Tree production for BBC Radio 4
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0:00.0 | BBC Sounds, Music, Radio Podcasts. |
0:06.0 | Hello, welcome to the podcast of Shortcuts. This is coming to you from Downward Facing Dog. |
0:13.4 | I'm going to just lift one look up to the sky, bend the knee, always stretch out my hips. |
0:20.4 | I'm Josie Long. |
0:21.9 | Today's show is all about moving the body. |
0:25.2 | And it's nice to move the body, you know? |
0:27.2 | I'm going to do the other one. |
0:29.0 | Get rid of the cobwebs. |
0:31.2 | I encourage you to listen to this at the gym. |
0:44.5 | Right, take a deep breath in. |
0:47.0 | Deep breath out. |
0:49.8 | Okay. |
0:52.3 | This is shortcuts. |
0:56.0 | Now bend the knees, go down to come up. Brief encounters, put the hands together in prayer position up, |
1:00.0 | then cut them down to the body. |
1:02.0 | True stories now, dive down. |
1:05.0 | Radio Adventures, hands flat to the floor. |
1:09.0 | Now, jump up to to plank and found sound today body movements |
1:18.6 | every time I walk at a roller skating and I'm stretching I feel a little bit corny like I'm taking it a little bit too seriously |
1:26.6 | you are very important to us please leave a brief description of your little bit corny like I'm taking it a little bit too seriously. |
1:28.3 | You are very important to us. |
1:30.3 | Please leave a brief description of your accident and we will call you back immediately. |
... |
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