Body Issues & Raising Girls
Tell Me More with Nicole Walters
Dear Media
4.8 • 1.8K Ratings
🗓️ 20 June 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
Friend, I don’t know about you but when it comes to food, I get caught up not because I don’t understand what my body needs but because there is something mental or emotional getting in the way.
That’s why I had to have my friend, Shira Barlow, on the show today to talk about food therapy and why feeling good about what we eat can be so hard.
Shira blew me away in this chat so don’t miss this one! We chat about learning our own triggers, being intentional, granting grace ALWAYS, and being the role models we needed while growing up.
Let me know what your ah-ha moment was by tagging Shira and I on Instagram! I am so grateful you were here with us for this chat.
Grab a copy of my memoir, Nothing is Missing, at https://nothingismissingbook.com/ and find the show notes at https://nicolewalters.com/episode360
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.0 | Hey friend, it's Nicole, host of the Nicole Walters Podcast. |
| 0:09.0 | Here's where we laugh, we cry, and we grant ourselves grace as we do life together. |
| 0:14.0 | Let's get started. |
| 0:16.0 | Hey friends, so as you well know, I have very strategic chats whenever we come here today, |
| 0:35.0 | and I only bring like my closest friends in, and I know that you have all had so many |
| 0:41.0 | questions about health and weight management, and where to start and how that feels, |
| 0:49.0 | and you've seen me take my journey, so I brought in the person to talk to you. |
| 0:54.0 | I mean, not just because of her wide range of knowledge, but also because of her approach |
| 1:00.0 | to taking care of yourself as a whole. |
| 1:03.0 | And so for that reason, I'm super excited. |
| 1:06.0 | I have my dear friend, Shera Barlow in here. |
| 1:09.0 | She is the podcast host of Good Instincts. |
| 1:12.0 | She is the author of the Food Therapist, and I mean, you can find her all over the net. |
| 1:16.0 | You have to follow her, but right now let's just get into it. |
| 1:19.0 | Shera, thank you so much for being here. |
| 1:21.0 | Thank you so much. |
| 1:22.0 | So I'm just going to dive right in. |
| 1:24.0 | Yeah, please. |
| 1:25.0 | Okay. |
| 1:26.0 | The reason why I love you and your approach to all things food is because you talk about being a food therapist, |
| 1:33.0 | even though you have all the paperwork and degrees and all that stuff too, |
... |
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