Body Image, Self-Confidence, and Letting Yourself Be Seen - 011

Do It Scared® with Ruth Soukup

Ruth Soukup

Self-improvement, Business, Health & Fitness, Education, Entrepreneurship

4.8 • 1.4K Ratings

🗓️ 25 June 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Losing weight is hard! But the self-confidence that comes with loving your body is incredibly valuable, and can make huge differences both in your personal life and at work. That’s why I’ve created a four-step plan to losing weight and getting in shape!

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Do It Scared Podcast with Ruth Sucup episode number 11.
0:05.0	In today's episode, we are going to get super real and talk about a topic that affects our self-confidence
0:13.9	more than we'd like to admit.
0:16.4	Body image.
0:17.5	Welcome to the Do It Scared Podcast. I'm your host, Ruth Sukup, and each week on the show we will talk about how to face your peers, overcome obstacles, and most importantly, how to take action and create a life in order,
0:55.3	the Living Well Planner.
0:57.1	Created by yours truly, The Living Well Planner is designed to help you organize your time, manage your budget, plan your meals, and
1:05.1	your to-do list, and crush your goals all in one place.
1:10.5	It literally is the thing that keeps me sane and helps me do it scared and it can absolutely do the same for you
1:26.5	Go to living well planner.com slash do it scared to take advantage of our special offer just for podcast listeners. Once again, that's Livingwellplanter.com slash Do It Scared.
1:32.2	Hello, and welcome back to the Do It Scared Podcast. My name is Ruth
1:36.8	Sukup and I am the founder of Living Well Spinning Less and the Living Well
1:40.1	Planner as well as the founder of Elite Blog Academy and the New York Times
1:43.9	best-selling author of five soon-to-be six books. And whether you are new and
1:50.6	just finding me through this podcast for the first time or whether you know me from either
1:55.7	LWSL or EBA, welcome. My hope is that this is a place where you will find new inspiration and motivation to move
2:05.3	past the things that are holding you back so that you can create a life you love.
2:13.2	In today's episode, we are going to get pretty real and dive into a topic that has been a huge
2:19.7	focus in my own life this year. We are going to talk about the connection between body
2:25.7	image and self-confidence and how feeling good about your physical appearance can
2:30.7	totally change your outlook on life.
2:34.0	I'm going to get very real about my own weight loss and fitness journey
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ruth Soukup, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ruth Soukup and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.