Body Image Real Talk: Part 1
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 31 May 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Hold onto your hats, friend...it's time for some body image real talk. In fact, there's so much to say about this topic that I'm breaking it up into two episodes with part two coming next week. Summer is here and wearing shorts or a bathing suit is now coming to top of mind again...and that brings up negative body image, negative self-talk, and feelings of being less than or not good enough. There are women in my community who haven't shown their legs in decades because they're afraid of what others will think of them.
And I get it. I was that woman. I was fearful, self-conscious, and had dysmorphic body thoughts. I come from a place of love in this episode though what I have to say is often firm and a bit of a wake up call. Nobody is going to start valuing yourself for you. You have to get real about the tired out narratives that are no longer serving you. Rejecting those narratives, unlearning old views, and embracing new ways of seeing yourself is possible. It takes work but you can do it.
In this episode, I'm talking about why dressing rooms are such a mindfuck. From there, I'm diving into the first of three real talk points regarding body image. If your heart is open and you're ready to hear them, these issues have the potential to change everything.
In this episode I covered:
- Why body image is top of mind right now
- 3 reasons why fitting rooms fuck with our heads
- 3 aspects of body image we need to get real about
Remember to find the show notes and other episodes on StephGaudreau.com
Resources from this episode:
- Pre-order The Core 4 & get all the bonuses
- Cellulite & Confidence – Ep 108
- Wear the Shorts – Ep 192
- Harder to Kill Club
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Transcript
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| 0:00.0 | Hey there. Welcome to episode 2008 of Harder to Kill radio. I'm your host |
| 0:05.6 | Steph Godro. It's Fierce Love Friday, which is when I hop on the mic solo and |
| 0:11.5 | share my thoughts. Rants, raves, all sorts of stuff. |
| 0:17.0 | Today is definitely going to be spicy I think and I anticipate actually splitting today's topic into two shows so this |
| 0:26.3 | will probably be the part one and I'm kind of calling this a body image |
| 0:30.4 | Bonanza because I have kind of a main theme that I want to talk about and |
| 0:36.8 | then diverge into some truths that I want to share with you are some really important |
| 0:43.7 | thinking points for you that go in a bit of a, |
| 0:47.8 | go in some different directions. |
| 0:49.6 | And a lot of this stuff has to do with things |
| 0:52.1 | I've talked about in the past, but in this other context, I think it's going to be really helpful. |
| 0:57.0 | And again, a lot of the things that show up on Harder to Kill Radio, especially on this Friday version of the |
| 1:04.8 | podcast, have to do with things that I'm really seeing in my community. |
| 1:09.2 | Whether that's Instagram, that's my Harder to Kill Club Facebook group, emails that I'm getting from people, etc. |
| 1:18.0 | So I think that what you're going to find is that even though we start at one main topic and we're going to diverge into several different |
| 1:26.9 | points in this episode that have to do with body image. |
| 1:30.2 | So I'm really excited for this one. |
| 1:31.9 | You also may want to have headphones. I mean, we have an explicit rating and we have since day one, but if you have sensitive ears around, it just might be a good idea. |
| 1:41.0 | Before we jump into the show, I want to remind you to hop over and pre-order the Core4. |
| 1:47.8 | We are now two months away from the release of my new book, which seems crazy that it's going to be here so quickly |
| 1:55.6 | but I want to ship to share with you and send you the pre-order bonuses and you can only get those if you |
| 2:02.2 | order before publication date which is |
... |
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