Body Image + Overcoming An Unhealthy Relationship With Food
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 25 October 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode we get deep and talk about my struggles with body image and an unhealthy relationship with food. We get really real and discuss when I think these issues started, where the pressure we face comes from, and how to overcome these challenges. I'm completely honest in sharing quite raw experiences from my past. We talk about weight loss, weight gain, self confidence, self worth, and self love. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hello, hello you guys welcome back to my podcast happy hour with Gretchen Garrity hosted by yours truly |
| 0:07.9 | So today is I guess technically my first full like real episode and we are just diving in with the deep and heavy hitting stuff today |
| 0:18.8 | We are obviously talking about as you can see by the title |
| 0:22.8 | We're going to be talking about body image overcoming |
| 0:26.6 | unhealthy relationships with food |
| 0:29.4 | Just kind of everything encompassing that like some eating disorder type stuff may come up |
| 0:36.2 | So this is a warning right now if you are triggered by that are really sensitive to that |
| 0:40.4 | I know it is such a sensitive subject that affects so many people so I just want to put that out there right now |
| 0:46.8 | That I may mention that maybe I'll give you a little warning before I do |
| 0:51.4 | So you can kind of leave fast forward or click out or something |
| 0:56.5 | But yeah, this is just mind blowing to me how requested this was when I |
| 1:02.8 | Asked you guys for suggestions on a podcast ideas. I literally went through my |
| 1:08.4 | Suggestions for two hours you guys and made a million topics that I know I will talk about |
| 1:14.0 | And the next couple months or so and yeah, it was just so shocking to me how many people were talking about |
| 1:20.5 | Can you talk about how you regained like a healthy relationship with food or I struggle with body image or I struggle with |
| 1:28.2 | And I kind of put them all in the same category because they're also closely related at least in my mind and in my experience and |
| 1:35.4 | I actually have had a note in my phone. I think for maybe four years now that is said like video ideas and it's like make a video on body image and I have never felt ready and |
| 1:47.5 | If you guys saw my |
| 1:50.0 | Whole lightweight railing experience video that was such a difficult video for me to film because I feel like the stuff |
| 1:57.1 | I talk about it's so personal and so deep that it's hard for me to even admit some of this to myself as I was |
| 2:03.8 | Planning out this episode and writing all the notes for what I wanted to talk about |
| 2:07.4 | I honestly get really emotional and it just feels so crazy really writing it down because it's like me admitting to myself |
... |
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