Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.

Let's get it.

Let's go.

Hello and welcome back to another episode on the Embrace Real podcast.

Today we're talking about something that I know many of us struggle with, whether we like to say it out loud or not. And that is how we feel about ourselves when we see ourselves in a photo that we don't love. You know that moment I'm talking about. Maybe it's the group picture that someone tags you in on Facebook. Maybe it's the canon shot that your significant other,

your husband took, your sister, your mom. Maybe it's even the selfie that you took. And instead of

seeing the fun memory, the beautiful moment, the experience that you are having, your brain

zooms in on that one thing that you hate about how you look. Oh, my arms look huge. Oh,

why do I look so puffy? I didn't

realize my legs look like that. If you've ever had a moment where a photo stole your joy, this episode is

for you. Because here's what I want to talk about in today's episode, why these moments are so

triggering, how angles and lightings play a way bigger role than we realize in how to navigate these triggers without

letting them ruin your day or how you feel about yourself. Before we dive in, I want to share this

review. They gave a five-star review and said the motivation that I need it. I cannot express how happy I am

that I found this podcast. I liked it so much that I even decided to start from the

beginning. Every episode is so helpful and uplifting. I feel like listening to this is exactly

what I need to start every day off right. Thank you, Julie, for being so real and raw and being

so relatable. You give me hope. First of all, the fact that you started at episode one

is actually mind-blowing. I've heard this a few times now, and I'm like, what in the world?

I honestly have not tuned into episode one in probably what, since we launched it in 2020. So I have no

idea what that sounds like, but I'm so grateful that these podcasts are helping you. And thank you so much for taking time out of your day to send in 2020. So I have no idea what that sounds like, but I'm so grateful that these podcasts are

helping you. And thank you so much for taking time out of your day to send in this review.

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