4.4 β’ 21.3K Ratings
ποΈ 7 November 2023
β±οΈ 36 minutes
ποΈ Recording | iTunes | RSS
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0:00.0 | This message comes from NPR sponsor, Barclays Corporate and Investment Bank, |
0:05.0 | Powering Sustainable Growth in a Changing World, |
0:08.0 | Powering Financial Solutions that Transform Industries. |
0:11.0 | Barclays Corporate and Investment Bank, powering possible. |
0:16.0 | Hey, it's Manouche. |
0:17.5 | Hello, Manouge. |
0:18.5 | And I'd like to introduce you to your you to take part in our study with Columbia University. The goal, to move more regularly |
0:36.6 | and see if we could change our screen-filled sedentary lives. Over 23,000 people signed up. |
0:45.0 | Dana was one of them, and she was all in. |
0:48.0 | I truly believe that this change of a lifestyle with five minutes of movement every 30 minutes is hopefully a game changer for me. |
0:58.8 | Ever since I heard Dana's voice memo, I've been wondering how it's going for her. |
1:04.2 | So when the study wrapped, she kindly agreed to fill me in on Zoom. |
1:08.8 | Hi Dana, how you doing? |
1:11.2 | I was just about to turn my camera off but since you have years off. |
1:14.4 | So Dana is 43 years old. |
1:16.2 | She lives in Dallas, Texas. |
1:18.2 | She works remotely in HR for Hyatt hotels. |
1:22.0 | The job requires spending a lot of time in her home office. |
1:26.0 | We're looking at three to four screens at a time and lots of spreadsheets. |
1:32.0 | I mean you can hear Dana is an extremely positive person and she is |
1:36.8 | okay with all that work. Yeah so it's what I call my happy place and I literally have something on the walls and says that. |
1:45.2 | I love my job and I've been working for the same company for 18 years. |
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