4.4 • 21.3K Ratings
🗓️ 10 October 2023
⏱️ 24 minutes
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0:00.0 | This message comes from NPR, sponsor Honeywell, helping meet your sustainability goals with |
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0:09.2 | are in the journey. |
0:10.5 | Learn more at Honeywell.com slash NPR. |
0:14.5 | Hello and welcome to episode two of Body Electric. |
0:20.7 | So I recently participated in a lab study that required me to sit for eight hours straight |
0:28.4 | working on my laptop. |
0:30.7 | Yeah, just another day at the office for a lot of us. |
0:33.3 | I'm going to be sitting for the entirety of your visit. |
0:36.0 | But what was different about this was that while I was working, |
0:40.0 | those Columbia University researchers you met in episode one, |
0:44.4 | were monitoring my every move. |
0:47.0 | Well, not just my movements, also my heart rate. |
0:50.6 | Right above your diaphragm. |
0:52.0 | Glucose levels, blood pressure. |
0:55.4 | And I was super curious. |
0:58.3 | What was happening inside my body while I sat on my butt for all that time? |
1:04.6 | Because I have been trying to get off of it a lot more over the past couple of years. |
1:09.9 | Like a lot of people, I have struggled with my workout routine. |
1:14.5 | I used to go to the gym in the mornings, kill it at boot camp, |
1:18.8 | and then sit for eight hours straight at my desk. |
1:22.3 | But when the pandemic happened, I just started walking a lot. |
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