Hello and welcome to How To Be Fine. I'm Kristen Meinser.

And I am gelatin Greenberg. In each episode of How To Be Fine, we're going to weigh in on

what's happening in the world of happiness, health and betterment. And we offer a bit

of advice to those who want it.

Now full disclosure, we're not psychologists or psychiatrists. We are not pharmacists,

but we are experienced self-help critics. We've lived by the rules of nearly a hundred

self-help books for our other podcasts by the book right here in this feed. So we've tried

on almost every kind of wellness trend out there.

It's true. And besides, we're not here promising to make you the best, richest, happiest, most

optimal version of yourself. Like if all goes well, we'll just help you feel a little

closer to fine.

Well, Kajal and we have a couple of great advice letters to get to later in the show.

I know what body doubling is. Like on a movie set, when someone stands in for an actor

for certain shots, I actually was a body double once for about 15 minutes.

So Kristen, that is cool. And wait, I want to know this story about when you were a body

double, but that is not what I'm talking about. What are you talking about? Oh, no, is

a body swapping like face off?

Oh, I wish. And it's also not body doubling. Like when a political leader has someone that

looks like them that goes on air force one while they're like in a truck going somewhere

house, it's not any of those kinds of body doubling. It's something that's recently become

recommended for people with ADHD, AKA people like me.

Ooh, I am dying to know what this is. What is it?

...