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4 Things with Amy Brown

Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 17 July 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating.


Follow Jessica on Instagram: @thecrankytherapist


Follow the hosts on instagram:

@lisahayim

@radioamy


SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)


This podcast was edited by Houston Tilley

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Crash Course, a podcast about business, political and social disruption, and what we can learn from it.

0:07.0

I'm Tim O'Brien. Every week on Crash Course, I'm going to bring listeners directly into the arenas where epic uppivils occur,

0:15.0

and I'm going to explore the lessons we can learn when creativity and ambition collide with competition and power.

0:23.0

Listen to Crash Course every Tuesday on the iHeart radio app, Apple Podcasts, or wherever you get the podcasts.

0:30.0

Bridgewater, the hit fiction podcast, is back. A supernatural thriller presented an immersive 3D, binaural audio.

0:37.0

The Bridgewater Triangle, there is some kind of mystical force in this region that attracts monsters and paranormal activity.

0:44.0

There's something beyond our understanding going on here.

0:46.0

Starring Supernatural's Misha Collins, The Walking Dead's Melissa Panzio, and Rogue One's Allentutic, written by Lauren Chippen and created by me, Erin Mankey.

0:56.0

Listen to Bridgewater on the iHeart radio app or wherever you get your podcasts.

1:00.0

Hola, qué tal mi gente? It's Chiquis from Chiquis and Chil podcast. Welcome to the show. I talk about anything and everything.

1:07.0

I did have a miscarriage when I was 19 years old.

1:10.0

And that's why I'm a firm believer at an advocate of therapy and counseling. The person that you saw on stage, the person that you saw on interviews, that was my mother off stage.

1:21.0

Aproponia me every Monday on my podcast, Chiquis and Chil, available on the iHeart radio app, Apple Podcasts, or wherever you get your podcasts.

1:30.0

I won't let my body outlay. Outlay everything that I made, I won't spend my life trying to change. I'm learning to love who I am. I can't strong, I feel free. I know every part of me is beautiful.

1:49.0

And I will always outweigh. If you feel it, put your hands in the air. Show some love to the moon by your death. Let's take it one day at a time that you can die outweigh.

2:05.0

Okay, so today Lisa and I are excited to be joined by Jess Bringle, which on Instagram, she is at the cranky therapist. And I started following you maybe a couple of months ago. And I have to say you've been a great addition to my feed because I love just how real and authentic you are and just ways that you want to really connect with people and help them out.

2:31.0

And we are to see a therapist. I don't maybe weird it's not the right word because I think it's actually awesome. I guess I should say it's different to see a therapist in this type of light, but I think you do a really good job at it. And just to give your Instagram bio, you're an eating disorder counselor.

2:47.0

You love radical authenticity always. Joy and liberation for all people, all bodies and people can also find you on TikTok.

2:56.0

I love that. Ender the meme queen. I believe people know you for your hilarious memes, which had me peeing in my pants yesterday.

3:04.0

I look through your account. I feel like you're definitely a great safe follow for people and if anybody wants to join you on your journey online, Lisa and I highly recommend it.

3:14.0

I am honored. What a what a cell. Thank you. But yes, I think the memes are a lot of why people come and the authenticity and just sometimes ridiculous authenticity and humor is a lot of why people stay or at least that's what I've been told.

3:28.0

Yeah. And you know, I said you're a safe follow because you know, I think we're all in this place where we're evaluating the content we're bringing in.

...

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