Body Calm

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 3 January 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Fancy an extra 10 pounds this
0:36.7	January.
0:41.0	With Little Plus Super Spin, your saving powers will be almost unstoppable,
0:44.1	with the one in ten chance to win an epic 10 pound coupon.
0:46.7	Download Little Plus and get... Ends 15 for the first 25, seven days to enter after purchasing Min 1 item.
0:50.7	In from formula and gift cards excluded, 18 plus GB only, T's and Capply,
0:53.5	little.orgreau.com. As we enter the New Year's in min one item, infant formula and gift cards excluded 18 plus gb only, tis and sees apply, little dot, atkraryk slash bin.
0:56.7	As we enter the new year,
0:58.7	I've been reflecting upon
1:00.4	which dating royalty will return
1:02.5	to the Love Island villa.
1:04.1	Lovers from across the land
1:05.7	will be hoping they get the call
1:07.5	to be a Love Island All-Star
1:09.1	and share values of kindness, compassion and snogging.
1:13.6	I urge them to love thy neighbour on the next Sun Lounger and hope that come January 13th on ITB2 and ITBX, love will reign supreme Close your eyes and take a deep breath
1:42.3	inhale slowly filling your lungs with soothing air.
1:49.0	And as you exhale, release any tension or restlessness that may be held in your body.
2:01.6	Your body craves calm.
3:10.3	Your mind craves calm. Your mind craves peace. So let yourself go into a calming place. The The The Bring your attention to your toes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.