Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

If you would like to listen ad-free, become a premium member by following the link in the show

notes.

Right, that's it.

Come on.

Lights out.

You've got a test tomorrow.

Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh no, you're out. Better look next time. Mom! It's game over for late nights on school nights. E.E. Wi-Fi controls help you get them off the Wi-Fi and into bed.

More parents are choosing EE broadband, the UK's fastest growing broadband provider.

To verify I see EE.com.uk slash claims. Close your eyes and take a deep breath.

Inhale slowly, filling your lungs with soothing air.

And as you exhale, release any tension or restlessness that may be held in your body.

Your body craves calm.

Your mind craves peace.

So let yourself go into a calming place. The The The The

The Bring your attention to your toes

and feel the gentle sensations in each toe.

And imagine them being enveloped in a soft, warm, glow. Let that warm

spread to the soles of your feet.

Relaxing every muscle and every bone.

Feel your feet sinking deeper

...