KFI a.m. 640. You're listening to the John Cobalt podcast on the IHeart Radio app.

We are on every day from one until 4 o'clock, and then after 4 o'clock, John Cobalt show

On Demand. That's the podcast version. Same as the radio show. And if you miss any part of it,

you can listen to the podcast, posted on the IHeart app after 4 o'clock and we're going to start off with a good

friend of mine jake steinfeld we've known each other a lot of years both dads in the same

class uh turn on his microphone system works a lot better you're there now that's what's he doesn't

hey john hey look at this is this the first time you're on the air uh this is your first day

it's my first show that's right we haven't learned to turn on the air? This is it. This is your first day. It's my first show.

We haven't learned to turn on the microphone.

That was good, though.

Very good.

I give an order and they hopped up right away.

How you doing, buddy?

I'm doing all right.

You may know Jake Steinfeld from his body by Jake Empire, fitness guru, fitness mogul,

according to one headline here. I didn't know he got promoted to mogul.

I've alleged to my own shower.

That's right.

And he's also involved, let me get the name of this right, with the National Foundation for

the Governor's Fitness Councils.

You've done work with 48 states, 48 governors.

50 governors and 40, actually 50 states and 48 governors. And I've been doing this,

...