Body, Burnout, and Boundaries: Physical Health

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 25 January 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you physically healthy? Before you quickly answer, let me remind you that Physical health is not what you think. In my book Are You Really OK? I walk you through aspects of physical health: nutrition, diet, exercise, and how to set boundaries and avoid burnout. In today’s episode, we’re doing a deep dive into one of those areas — and I think it’s going to challenge your perspective on physical health. We’re in the middle of a four-part series where I’m asking YOU to answer the question: Are you really ok? We’re talking through emotional, mental, spiritual and physical health week by week– because there’s no better way to start the new year than by stopping to really take inventory of how you’re doing! At the end of the series, I’m hosting a ARE YOU REALLY OK? BOOK CLUB!!! It will be a two-hour zoom meeting where I’ll be taking all your questions, hearing your stories, and helping you process the things you’re learning in the book. To join the book club, all you need to do is listen to this four-part series, buy a copy of Are You Really OK? and commit to reading through it, and then sign up for our FREE BOOK CLUB January 26th!! I can’t wait to connect with you face to face and talk through all these things. But for now, tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO THANKS TO OUR SPONSORS: Athletic Greens & American Blossom Linens Are you ready to get healthy from the inside out? Check out my Bestselling book, Are You Really OK? DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Without further to do, let's dig in to today's topic.
1:23.9	Hey friends, welcome back to the final week of the R You Really Okay series where we've been talking about your personal health, emotionally, spiritually, mentally, and physically.
1:37.4	If you haven't taken the time to listen to this four-part series, I want to challenge you to stop this episode and go back to the
1:45.4	first part of the series where we talk about emotional health because all of these build
1:50.8	on each other. And I think it's really important to have a holistic view of health.
1:56.4	We're starting 2022 by taking the time to look in because sometimes we've got to do the work and lay the
2:04.9	foundation before we move forward. So we're doing this series to give you a chance to really check
2:11.4	in with how you're doing in all of these areas. And at the end of the series, we are offering a book club, a virtual book club
2:21.0	where I'm going to meet with you. We're going to talk. I want to hear your questions and your
2:26.0	experiences and your stories. I want to process with you. The way that you join this book club
2:32.1	is super simple. All you have to do is commit to working
2:34.7	through, are you really okay? So grab a copy of the book, listen to the four-part podcast
2:40.1	series that we did ending with this one, and then sign up at true lovedates.com slash store
	...

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