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NPR's Book of the Day

'Body Beautiful' and 'My One-of-a-Kind Body' aim to cultivate kids’ body positivity

NPR's Book of the Day

NPR

Arts, Books

4.2672 Ratings

🗓️ 16 January 2026

⏱️ 17 minutes

🧾️ Download transcript

Summary

Body image can be a tricky subject to navigate for those of all ages – including kids. In today’s episode, we’re highlighting two kids’ books that encourage body positivity and spark curiosity about our outsides and insides. First, NPR’s Scott Detrow talks to author Susan Verde about her book Body Beautiful, and her quest to stop kids’ negative self-talk before it begins. Then, Here & Now’s Robin Young speaks with author Whitney Casares about her book My One-of-a-Kind-Body, and how teens (and tweens) can cultivate healthy relationships with their own bodies – even during the internet age.   


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Transcript

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0:00.0

Hey, it's Empire's Book of the Day. I'm Andrew Limbaugh. If you ever, as a kid, felt bad about your body,

0:09.5

it sucks, right? We know, too, that adults can also suffer from these feelings and that they would

0:14.6

not want their kids to feel this way. But sometimes, parents can impart their body image issues onto their kids unwittingly. So today,

0:24.0

we've got two books about kids and body image. Up ahead, a book aimed at tweens, but first,

0:30.3

apparently kids even younger than that can have issues with their body. Susan Verde's book,

0:34.6

Body Beautiful, is for those really little ones. And in this interview with

0:38.6

NPR Scott Detrow, Verde talked about why she spent a large chunk of her book talking about how

0:43.7

cool and awesome and kind of magical our bodies really are. That's up ahead.

0:51.3

Studies show that kids as young as three years old can have body image concerns.

0:57.2

Author Susan Verde was an elementary school teacher who saw kids forming judgments about their

1:01.9

bodies very early on and wanted to introduce them to a concept she calls body beautiful.

1:06.9

So she wrote a picture book with that name.

1:09.3

The opening line of the book is, Do You Know Your Body is Beautiful?

1:12.7

Susan Verdei joins us now to talk about the answer she's heard to that question and the reception to her book. Welcome to the show.

1:18.6

Thank you. Thank you so much for having me. Where did this idea first come from?

1:23.0

Well, body image is something that I have personally struggled with for a long time.

1:29.0

And, you know, as someone who writes children's books that I think about supporting kids through a lot of their difficult emotions or negative self-talk.

1:38.9

And body image and your body is one of those areas.

1:43.6

And I just felt like if I could get to kids a little

1:47.4

bit earlier, maybe we could interrupt some of these concerns and thoughts that they have at such a

1:52.5

young age. We're talking about really young kids in a lot of these, in a lot of these examples.

1:57.9

Is there one specific moment that you recall being surprised by the way a younger

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