Welcome to MeditationOasis.com.

Today's episode was recorded live with my guided meditation group.

It's a body awareness meditation.

Okay, so we'll do a body awareness meditation.

So we'll close our eyes.

So comfortably, just check in with your body.

Make sure you're feeling comfortable so you can just relax.

And begin by simply being aware of everything that's being experienced.

Right now,

aware of the sounds,

temperature of the air,

the weight of your body on the chair,

the feeling of your feet on the floor,

bringing the awareness to the breath,

noticing the breath as it moves in and out.

Noticing all the sensations associated with the breath.

The temperature of the air as it comes into your nostrils,

how your body moves with the breath,

letting the belly relax.

So the breath goes into the belly.

And then this meditation will bring our awareness to the body in different ways,

experiencing different aspects of the body,

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