Welcome to season 2 of Ruthie's Table 4.

I'm Ruthie Rogers, the founder, chef, and now,

podcaster of the River Cafe in London.

In this series, I will be talking with amazing people,

hearing their food stories, discussing the role food plays in all their lives.

Listen to Ruthie's Table 4, every Tuesday on the iHeart radio app,

an Apple Podcast, or wherever you get your podcasts.

Hey family, it's your boy Michael Gow, you're the funniest man on the planet.

I'm excited to announce my new podcast, Michael Talks to Air.

Body don't get it to us, it's not everybody.

We'll be interviewing some of the greatest artists in the game,

from actors, musicians, and comedians discussing some of the best topics,

but most importantly, we're going to be doing a lot of laughing,

having a lot of fun, and talking that talk.

Listen to Michael Talks to everybody on Monday, Wednesday, Friday,

on the iHeart radio app, Apple Podcast, or wherever you get your podcast.

One in four Americans have reported being victims of crime,

but what happens when we survive?

That's what we explore in the podcast, Survivors Heal.

I invite you all to listen in as we discuss the healing side of true crime,

and what I call the new Survivors movement.

It's a movement that centers healing and speaks truth to power.

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